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Work-Out/Life Balance by "Simra Khan"

on July 08, 2019

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5 Healthiest Bangladeshi Fatty Fish Varieties

5 Healthiest Bangladeshi Fatty Fish Varieties: Bengalis are often referred as “Mach e Bhat e Bangali” for a reason. Bangladesh is a country famous for its ample supply of varied fish and unique recipes. Rich in good fats, vitamins and minerals- Fish is known to be heart healthy food and can ward off a number of ailments if consumed regularly. Some of the fishes are rich in omega fatty acids and vitamins, minerals. Some of the local fishes found can help our body with the essential vitamins as follows: 1. Rui Fish Rui Fish is enriched with protein and packed with Omega 3 fatty acids and vitamins A, B, and C. 2. Rupchanda Fish Pomfret is a type of of Butterfish that is widely found in South Asia. This fish is a a delicacy in Bangladesh and found in vast amounts in the Indian Ocean. This fish is rich in protein and has tremendous amount of omega 3 fatty acids. 3. Ayer Fish Ayer Fish also known as Butter...

Portfolio of Simra Khan

I am a Certified Fitness & Nutrition Coach, Celebrity Chef and a Fitness Blogger. My Journey Started as a Fitness Blogger back in 2014, I have created an all Woman’s platform on Facebook (Thinspired By Simra) currently with women members of 24k and growing. This platform gradually caught attention due to its genuine contents and inspirational tag Lines. Slowly it reached a huge number of followers and catching attention of Corporates who wanted to boost their contents through the focus group. I also endorse healthy products of various companies in Bangladesh such as Kk Tea, Bengal Meat, Pran, Saffola, Purnava Rupchanda, Fresh. I have done several TV and cooking shows for Bangla Vision, Atn Bangla, G Tv, SaTV, Jamuna TV and so on. Also hosted as a Guest Judge for Rupchanda Super Chef In 2016. My Inspirational Speech Delivery has enabled me to host many seminars on healthy eating and living solely. Also I do article writing for City Alo all women Banking and a Daily star Life...

Ramadan Healthy Chicken Recipes

1. Chicken and Oats Soup Ingredients: 2 tbsp of olive oil 1/2 cup carrot chopped 1 onion chopped 2 cloves of garlic chopped 1 celery stick chopped 100 gram of mushroom chopped 2 cups of chicken stock 1 tsp of italian herbs 1 bay leaf 1/2 cup of oats 2 cups of cooked diced/ shredded chicken salt, paprika, tomato kethup and spring onion to season. Heat a pan and add onion, garlic and sautee. add the carrots, celery, or any chopoped vegetable along with the mushroom and shredded chicken and sautee. cook for 3 mins. Add the chicken stock, herbs, salt, ketchup, pepper and bay leaf. Add the oats and cook covered for more 15 mins until soft. Stirring from time to time add more water if required. Lastly in another pan heat 2 tsp of oil and add chopped garlic, chopped onion. stir fry until brown and sizzle on the soup. You can also add green chillies and spring onion at last. 2. Sesame Chicken patties Ingredients: 175 gram of Chicken Br...

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Work-Out/Life Balance by "Simra Khan"

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