Last Updated on 03.02.16 by Simra Khan(Founder "Thinspired by Simra", Weight Loss Enthusiast)
A short
detox can make a massive difference to how you feel for weeks
afterwards.
Not only is
weight loss inevitable, as you’ll lose excess fluid, but a cleanse will also
reset your energy, improve your concentration and clear up skin niggles.
- Wake your body & Cleanse your system
- Kick-start your digestive system
- Feeling fresh and rejuvenated
"The diet
involves including breakfast, lunch and snacks with juices, soups and smoothies, salads,
while still allowing a nutritious dinner at the end of the day."
Breakfast is
a cup of lemon water followed by a different green juice every day to help
kick-start liver health. This is followed by a filling mid-morning smoothie
snack, a hearty soup for lunch and a protein-rich healthy dinner. This diet is
designed to revitalise rather than restrict, so if you feel very hungry between
lunch and dinner you can add in a cup of vegetable soup or nuts.
You should
refrain from intense exercise while undertaking the diet (relaxing yoga and
meditation is fine). Great for this winter as your body is in relaxing
mood.
Please note:
**If you have
a medical condition, please seek advice from your doctor before embarking
on the diet. Do not follow this plan if you are pregnant or trying to
get pregnant or breastfeeding.
Choose
from any of the juices for 3 day Breakfast, Lunch or Dinner, be as creative as u want
BREAKFAST
Cup of hot water and lemon upon rising
Super greens
juice
Recipe:
Chunk of
cucumber
1 pear
Handful of
spinach
Handful of
parsley/mint
Juice of ½ a
lemon
½tsp grated
ginger
MID-MORNING
1 glass of
Chia Seeds/tokma soaked in water overnight with Cucumber slices or carrots, or maybe a banana smoothie
LUNCH
Chicken Corn
Soup/ Vegetable chicken Soup/Tofu and Chinese cabbage soup
1 cup Green
Salad
EVENING SNACK
1 cup Coffee with oats crackers along with handful of nuts.
DINNER
Baked fish
or grilled chicken and steamed vegetables along with a low fat yogurt with
fruits smoothie
(Tip: Be as Creative as you want just follow the rules of including vegetable or fruits smoothies in all meal times)
Other Juice Recipe:
Balancing greens
juice
Juice the
following ingredients:
1 apple
1 Cos
lettuce
Half a head
of broccoli
Handful of
kale
Revitalising
greens juice
Juice the
following ingredients:
1 small
avocado
Juice of 1
orange
Juice of ½ a
lemon
Chunk of
cucumber
Handful of
watercress
Handful of
spinach
Tropical
purity smoothie
Blitz
together:
1tbsp mixed
nuts
250ml
coconut milk
Handful
pineapple chunks
Handful
strawberries
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