Grocery list for Clean Eating Lifestyle

GRAINS, lentils
* Whole Grain Bread
* Rolled Oats
* Black Beans
* Lentils
* Chickpeas
* White beans

PROTEIN
* Fish (boneless)
* Chicken Breast
* Chicken wings
* Minced chicken for making kabab
* Eggs

SEEDS & NUTS
* Almonds
* Peanuts
* Peanut butter
* Flax Seeds
* Chia Seeds/tokma

VEGETABLES & HERBS
* Spinach
* Green Leaf Lettuce
* Tomatoes
* Broccoli
* Bokchoy
* Green Beans
* Cucumber
* Peas
* Carrots
* Onions
* Garlic
* Ginger
* Cilantro
* Cabbage
* Mushroom

FRUITS
* Lemons
* Oranges
* Apples
* Bananas
* Strawberries
* Melon
* Grapes
* Pineapple

DAIRY & DAIRY-FREE

* Low fat milk
* Low fat yogurt or
* Almond milk/soya milk

OILS, CONDIMENTS, & SPICES
* Extra-Virgin Olive Oil
* Sriracha
* Raw Honey,
* Apple Cider Vinegar
* Fresh Ground Black Pepper
* Chicken tikka masala
* Chaat masala
* Paprika
* Cinnamon powder
* Red Pepper Flakes


BEVERAGES
* Coconut water
* Herbal Tea/green tea
* Coffee
TREATS
* Dark Chocolate (at least 70% cacao or more)
* Low fat frozen yogurt
* Dates
* Apricot
* Sultanas(kishmish)



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